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Featuring delicious recipes made healthier and reviews to give you some new ideas, plus, some toddler food ideas.

Oat Flour Crepes

Posted by Ann | Posted in All Recipes, Breakfast Recipes | Posted on 26-06-2009

Oat Flour Crepes

It’s my hazelnut chocolate thing again… well and coconut.  I guess I wasn’t done after the Nutella bars!!!  These crepes are amazing!   Honestly, delicious… just the right consistency with a hint of coconut.  The crepes are nourishing, but what you choose to put in is is where it ends up really being healthy or not.  I chose to put a thin layer of Nutella (making it less healthy of course) with some strawberries and bananas.  Excellent combination.  However, it would be mighty tasty with almond butter, strawberries and bananas.  Or even a thin layer of cheese.  I think the cheese would work nicely with the coconut - a little sweet and savory. 


  • 1/2 cup oat flour (gluten-free if you buy gluten-free oat flour or oats and grind them)
  • 2/3 cup light coconut milk
  • 1 egg + 1 egg white
  • 1 1/2 Tb melted coconut oil
  • 1 Tb agave nectar


  • Whisk coconut oil with coconut milk, add eggs and whisk together, add agave and mix
  • Add oat flour and mix with blender on high.  Without using a blender, the oat flour is too lumpy - there isn’t much gluten in oat flour so you shouldn’t need to worry about over-mixing and making it tough - but if you substitute another flour, take that into consideration (another flour may not be as lumpy as oat flour anyway)
  • Pre-heat a large pan on medium-high and add some grease (butter, spray, coconut oil, whatnot)
  • Add scant 1/4 cup to 1/4 cup of batter, move pan around a little to spread batter (OR, use a crepe maker if you’re cool enough to have one, I am not) - flip when edges start to brown slightly - leave on pan for about 30 seconds and crepe should be done!

Add your favorite crepe toppings and delight your taste-buds.

Did you notice the plate?  It says CHOW!  I found it at Super Target and although it’s normally something I wouldn’t buy, I just couldn’t resist.  Perfect!

ALSO…today’s the day I’m announcing the winner of the Stonyfield Farm YoBaby contest!  Random.org picked #5, and excluding my comments, Gina wins!  Congratulations Gina!  And thanks for commenting.


  1. Yum…These crepes are mouthwatering

  2. I’m so glad I looked at TasteSpotting today!! I actually was at Whole Foods and saw a package of crepes BUT I’m gluten free!! Can’t wait to try this recipe!

  3. mmmmmm these look so good! and of course I love the plate hehe. As for John’s blog post… haha here’s an example of the last time he posted :) He’s a great toss everything together to make a meal cook, love it :)


  4. Very pretty crepes. I have never made them before, I like the filling you chose! I have been seeing this oat flour everywhere, I’m so anxious to try it…and these crepes :) .

  5. Thank you for your ultra kind comment! It is honestly a huge compliment; definitely made my day!

    I found GF oat flour on Amazon, which means I can finally make a bunch of your oat flour recipes Oat flour crepes sound lovely…!

  6. Your recipes are wonderful…and so is your photography!

  7. i am so happy i went back these look terrific and just what i need - thanks so much!! The picture is lovely

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