Monkey Bars

Monkey Bars

Just for kids!  I would not make these for myself, but of course, since they’re around, I eat them.  These bars are full of banana flavor with the additional nutritional bonus of sweet potatoes!  These are based off of Missy Chase Lapine’s book, The Sneaky Chef.  I love her book but my problem with it is, I don’t want to make a puree of something and keep it in the fridge, and then have leftovers if I don’t use it all and toss it out.  It’s all too much possible waste for me to handle so I never really attempted making her recipes.  Then I decided, that’s dumb.  Like usual, why not just throw in what I feel like putting in if it’s close and it’ll probably work.  It usually does!  I’m actually really excited to try her PB&J muffins my way. 

Ingredients:

• 5TB butter (I used 1/2 butter and 1/2 coconut oil)
• 1/2 cup agave nectar
• 1/2 tsp salt
• 1 jar stage 2 organic sweet potatoes (I used Earth’s Best)…Stage 2 is closer to the amount you want, 1 is too small, if you have stage 1, just use 1 1/2 or 2 jars
• 2 large mashed bananas
• 1 tsp vanilla extract
• 2 eggs
• 1/3-1/2 cup oat flour or oats…I used oat flour this time because I ran out of oats
• 1 cup spelt flour
• 1/4-1/2 cup chocolate chips

Directions:

• Preheat oven to 325 and spray 8″ square pan or 11×7 pan
• Melt butter & coconut oil if you are using it over medium heat along with agave nectar and stir with whisk.  Remove from heat and let cool while doing the next step
• In a large bowl, mash bananas, add the beaten eggs, baby food, and vanilla.  Add the slightly cooled butter and agave nectar mixture
• Add oats/oat flour and spelt flour and salt.  For less moist bars, add more oats.
• Bake for 25-35 minutes until they don’t jiggle in the middle anymore and turn slightly brown around the edges
• Allow to cool and then melt chocolate chips and spread on top.  You may also drizzle but to be honest, I think spreading is much easier.  I always make my drizzle chunk or somehow lose control of my hand and make a gorgeous splot on top of whatever it is that I’m making.  I prefer not drizzling but wish I had the skill.  Drizzles are pretty.

My toddler loves them!

Tagged as: agave nectar, banana, coconut oil, oat flour, spelt flour